PERSONAL BLOG

Dive deep into my thoughts about eating, exercising, and living mindfully. Follow my personal blog - The Sculpt Fitness for the latest health & wellness content writing trends.

Teaching Yoga to Kids | 5 Essential Teaching Tips & Benefits of Yoga for Kids

Nidhi Thakur

Nov 11, 2021
1 min

Teaching Yoga to Kids | 5 Essential Teaching Tips & Benefits of Yoga for Kids

There are several significant differences between a fully mature adult and a developing child. Therefore, a kids’ yoga practice is very...

Bipolar Disorder: The Ultimate Guide | 3 Types, Causes, Symptoms, and Diagnoses

Nidhi Thakur

Nov 11, 2021
1 min

Bipolar Disorder: The Ultimate Guide | 3 Types, Causes, Symptoms, and Diagnoses

The term ‘manic depression‘ was first coined in 1896 by Emil Kraepelin, a German doctor. It was widely used in the psychiatric world...

Breast Cancer and Mental Turmoil: 6 Deep Mental Injuries, She Face

Nidhi Thakur

Nov 11, 2021
1 min

Breast Cancer and Mental Turmoil: 6 Deep Mental Injuries, She Face

October is Breast Cancer Awareness Month. Read detailed information about breast cancer-associated mental health issues and how to deal...

Nidhi Thakur

Oct 1, 2021
1 min

21 New Good Eating Habits for Life

It may seem normal to follow wrong eating habits, but they actually trigger your system like a “Slow Killing Poison” overtime. Let’s take...

How to Stay Committed to Fitness in 2021? | 5 Mind-Blowing Ways

Nidhi Thakur

Oct 1, 2021
1 min

How to Stay Committed to Fitness in 2021? | 5 Mind-Blowing Ways

Numerous individuals start workout schedules; however, they may stop when they get exhausted, bored, or when results do not show up. The...

If Skipping for Weight Loss - Must Follow These 5 Essential Rules

Nidhi Thakur

Oct 1, 2021
1 min

If Skipping for Weight Loss - Must Follow These 5 Essential Rules

Although, skipping for weight loss alone isn’t sufficient to lose weight. Additionally, weight loss and lean muscle mass physic also...

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PERSONAL BLOG