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My Work Portfolio

Here are some of my published articles and blog posts on third-party platforms.

I enjoy writing on a variety of topics and I’m open to taking on a variety of projects in this similar niche.

Please click on the "CLICK TO READ" link to read the full blog post.

Image by Lloyd Dirks

Published On - AI

(Medium Publication)

The Future of Health Tech: Wearables, AI, and You

Join me in exploring the vibrant future of AI wearables. From fitness tracking algorithms to discovering how cutting-edge technology is transforming your health and challenges the coming generations might face, let's uncover it all.....CLICK TO READ

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10 Fabulous Fruits that Diabetic Can Eat Without Increasing Blood Sugar

Many diabetes patients believe this misconception that consuming fruits can harm their health by elevating blood sugar levels, potentially worsening their condition. However, the reality is quite different, because the key lies in making informed choices....CLICK TO READ

Image by Jannis Brandt
Kid Eating Meal

Published On  -

How to Lower Risk of Type 2 Diabetes in Kids? Follow this Quick Guide!

This article will hereby provide you with information about type 2 diabetes in kids and how to reduce your child’s chance of developing it by changing some simple food eating habits...CLICK TO READ

Published On  -

How Yoga Can Help Moms and Kids Enhance their Concentration

Originally, yoga was introduced as an exercise practice to encourage the body to sit for longer increments of time during meditation...CLICK TO READ


Published On  -

Don’t Waste Time! - Read 5 Fun Facts About Yoga Meditation for Anxiety!

Feeling sadness, depression, or anxiety occasionally is perfectly normal. But to heal serious mental stress symptoms with the help of yoga and meditation, you need first to learn the root cause of your anxiety—that too via the Yoga Way!...CLICK TO READ


Published On - Science For Life (Medium Publication)

How to Make Time for Daily Workouts?

The majority of us still face the idea of working out daily as challenging times. Let us make you feel motivated enough so that you can commit to your exercise routine daily...CLICK TO READ

Published On -

7 Common Myths About Bipolar Disorder

Today every one in five people is diagnosed with a mental illness, including bipolar disorder. For those who still don’t know, bipolar disorder is a serious mental illness that’s thought to be caused by an imbalance in the way brain cells communicate with each other. …CLICK TO READ


Published On - 100 AND UNDER

(Medium Publication)

5 Reasons to Salute the Sun Daily!

Sun Salutations or Surya Namaskar Yoga is an ancient yoga practice, incorporating a sequence of twelve gracefully linked dynamic stretches with calming spiritual chants that can help you reap the following health benefits…CLICK TO READ


Published On - Science For Life

(Medium Publication)

10 Simple Ways to Start Running

Are you one of the many individuals who have set out to begin running the next month, week, or around the new year?- But always end up quitting in few days...CLICK TO READ

Published On -

Yogi Breathing Techniques That Can Ease Anxiety and Depression

Our minds can be unsteady, anxious, obstinate, fearsome, and full of noise sometimes. Thus to bring the balance back, inhale & exhale are the two basic actions of every human's life. These two life-sustaining actions have the solution to all your mental health problems....CLICK TO READ

Image by Darius Bashar

Published On -

Using Vitamin C For Collagen Synthesis

What is Vitamin C? Vitamin C is a vital water-soluble mineral, which cannot be produced by our body naturally...CLICK TO READ

Published On - Fit Living

Why Practice Pregnancy Yoga: Even If You’re a Beginner?

Envision having an apparatus that makes you feel empowered during your pregnancy, lifts you up with stunningly bountiful endurance, strength, and adjusts your energy to the developing life within you...CLICK TO READ

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7 Ways to Improve your Nutrition and Health During Monsoon Season

Monsoon drops are finally here to beat the heat of summers. Despite the age group we belong to, rainfall is the most favourite time for everybody...CLICK TO READ

Published On - Fit Living

3 Enlightening Tips to Face Mental & Physical Trauma After Getting a Sports Injury

Accepting sports trauma has never been easy for a dedicated sports person with huge goals...CLICK TO READ

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Published On -

Best Stretching Exercises to Increase Height

Stretching is important for everyone, as it improves muscle tone, improves mobility, reduces the risk of injuries, and makes you a stronger and a better athlete...CLICK TO READ

Published On -

How I Burnt Stomach Fat Without Exercising?

You may believe that sweating it out for quite a long time is an ideal approach to shed an abundance of fat around your midriff. However, that is not true!... CLICK TO READ

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Published On - 

8 Tips to Manage Social Anxiety -Tackle Your Social Phobia Today!

The extent to which you will feel anxious or uncomfortable may depend on the situation you find yourself in...CLICK TO READ

Published On -

Top 10 Ways to Cope with Body Image Issues During Pregenacy

Pregnancy is a very exciting time, but it can also be a very challenging time. While it is natural to feel pressure when faced with a loved one who has a baby on the way... CLICK TO READ

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