15 Healthy Mindset Tips for a Healthy Life in 2021

A healthy mindset and a positive perspective towards life can improve your feeling of prosperity, gratitude, and your capacity to work unquestionably on days when life throws hard times towards you.



Why is a Healthy Mindset Important?

People say a healthy mindset can help you achieve your ideal goals. How?

In Sanskrit, the word ‘Healthy‘ means – ‘Svastha,’ which joins two words, Sva ‘Self’ + Stha ‘established.’


The power of your personality is something that isolates you from me, her, him, or them.

‘I,’ also known as ‘Ahamkara’ in Vedic Yoga, perpetually advise us that we as people have:

  • a body – I,

  • a psyche – I, and,

  • a soul – I, which we need to support, nurture, and establish to feel healthy.


When the power of your identity merges with your spirit’s establishment, your body will start to radiate joy, peace, and enthusiasm, which we all term as being healthy.


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