When you don’t feel your best, to jump, push, lunge or squat during that time of the month...is exercise safe?
Should I Exercise During My Period?
Well, there are numerous misleading information and myths about performing exercise during periods, however, much authentic research has demonstrated and proven the fact, how beneficial is for your physical, mental, and spiritual self to perform exercise during periods.
But rather than any misleading fact, we would suggest, YES you can exercise during periods without any doubt. If you feel stable and your cramps are moderate to negligible, then there is no reason to quit working out for the day.